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Meals with Maddy
First Section
WELCOME (7:15)
Lesson 1: Healthy Kitchen (7:41)
Lesson 2: A Healthy Plate (17:32)
Lesson 3: Macros adjusting & Tracking (18:37)
Lesson 4: Building A Healthy Pantry (11:39)
Lesson 5: Grocery Shopping (7:29)
Lesson 6: Supplemental additions to a healthy diet (9:08)
Recipe ideas/ weekly meal plan
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Lesson 3: Macros adjusting & Tracking
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